Oren Shai
@oren
Oren Shai
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
“Facilitation for All” Is a Curated Resources Toolkit by the Butter Community, Featuring the Best Free Facilitation Resources!
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7 types of rest
"I realized last year that everything I care about, everything that matters the most to me -- my family, my career, my personal and spiritual development, all of my creative endeavors -- all of it is downstream of my ability to break free of my addiction to digital dope."
John Rush on LinkedIn: This never works: → Startup Idea → Plan → Design → Coding → Marketing→… | 34 comments
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Carry's SMART Tax Saving System
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