Oren Shai
@oren
Oren Shai
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
Somatic How-to: The Physiological Sigh
The Most Human Human: What Artificial Intelligence Teaches Us about Being Alive a book by Brian Christian
bookshop.org
7 types of rest