Oren Shai

@oren

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Paul Venuto • feed updates

7 types of rest

The power of memories and expectations is such that for most human beings the past and the future are not as real, but more real than the present.

— Alan Watts

Humaning

Everything You Need to Know About Non-Sleep Deep Rest (NSDR)

Craig Levergood stack.com

Somatic Leadership Development

Using ChatGPT Custom Instructions for Fun and Profit

Dan Shipper every.to

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction

Yoga nidra might be a path to better sleep and improved memory

Somatic Leadership Development

Create interactive training videos

weet.co

Tech Stack

video

Opinion | The Tyranny of Convenience - The New York Times

Tim Wu nytimes.com

Humaning

"I realized last year that everything I care about, everything that matters the most to me -- my family, my career, my personal and spiritual development, all of my creative endeavors -- all of it is downstream of my ability to break free of my addiction to digital dope."