Natasha Wiscombe

@natashawiscombe1

OG biohacker with a true north to support & empower others across integrative medicine & the power of wellness travel. Wellness Brand Accelerator https://www.wellaccel.io/ - a service & consultancy supporting integrative med and digital health practices, and practitioners ⌚️ 🧬🔬 This is what I do by day (and nights, and weekends) - and I LOVE it. I focus on ecosystem architecture supporting teams across positioning, onboarding, content & PLG. I curate & share actionable optimization for entrepreneurs across well-being, work, wealth & travel at http://www.well-hacking.com/ & visually https://www.instagram.com/well.hacking/ I'm currently filming Season 1 of The Wellness Traveler https://www.instagram.com/thewellnesstraveler/ and act as a travel agent for those interested in traveling for integrative healing, retreats, water sports or with their startup. You can book with me at www.thewellnesstravler.co and learn more about me hereL https://www.foratravel.com/advisor/natasha-wiscombe Annnd my current passion projects: a database & knowledge ecosystem across peptide therapy at Peptide Courses https://www.peptide.courses/ and getting ready to launch a new kind of job board for the wellness economy https://whealth.work/ 🚀

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“People generally have more control over their actions than their feelings.

But we can influence our feelings by taking action.

Take one small step. Move the body first and the mind will follow.”

James Clear • 3-2-1: On Hate as a Defense Mechanism, Reciprocity, and Consistency | James Clear

Better thinking

Sabbath and the Art of Rest

open.spotify.com

Better thinking

Love

When you choose whom to follow on Twitter, you’re choosing what types of mindsets and aesthetics to expose yourself to on a regular basis. You’re choosing what types of conversations to have. You’re choosing to be reminded regularly of certain things, and not of others. This is a kind of Programmable attention.

Programmable attention

Better thinking

Apophenia : A tendency to perceive correlations between unrelated things, because your mind can only deal with tiny sample sizes and assuming things are correlated creates easy/comforting explanations of how the world works.

Morgan Housel • 100 Little Ideas

Better thinking

Ickes finds that the longer many couples are married, the less accurate they are at reading each other. They lock in some early version of who their spouse is, and over the years, as the other person changes, that version stays fixed—and they know less and less about what’s actually going on in the other’s heart and mind.

David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen

Love

In any bond of depth and significance, forgive, forgive, forgive. And then forgive again. The richest relationships are lifeboats, but they are also submarines that descend to the darkest and most disquieting places, to the unfathomed trenches of the soul where our deepest shames and foibles and vulnerabilities live, where we are less than we would... See more

Maria Popova • 18 Life-Learnings From 18 Years of the Marginalian

Love

Writing

Studying Yourself

Studying Yourself In the world of investing, there are two areas of study. The first world is outward-facing—the study of what makes a good investment opportunity, a good business, fundamentals, frameworks, etc. This is where most people spend all of their time studying, and with good reason. It...

docs.google.com

Better thinking