Something that helps me dispel confusion or feelings of resistance in my body is listening to "The Pearl Dive," a 30-minute guided imagery journey created by Dr. Rosalind Watts. This meditation prompts me to dive deep into my body and away from my thoughts, uncovering buried emotions and desires that I have yet to shine light on. It amazes me that ... See more

Only that nothing works out the way you plan, which is a blessing every hour. Life always takes a different form, if only because life will always be more imaginative — deeper, wiser, more surprising — than you are.

In French, “cultiver son jardin intérieur” means to tend to your internal garden—to take care of your mind. The garden metaphor is particularly apt: taking care of your mind involves cultivating your curiosity (the seeds), growing your knowledge (the trees), and producing new thoughts (the fruits).

Everything I’ve learned about life and love, I’ve learned through grief. Pregnant and widowed at 28 sideswiped the life I was building, the life I’d thought I’d have. What’s that saying: Make plans and watch God laugh? It’s from the old Yiddish adage “Mann Tracht, Un Gott Lacht,” meaning, Man plans and God laughs.

every human being is a storyteller, that stories are how we seek to understand the meaning of our lives

During this final lap I’m paying close attention to the choices that I make. I’m trying to be very intentional. When I say that I’m aiming to create the fullest expression of the work, I don’t just mean the stories. I want to perfect the process too. How exactly am I using the time that each person gives me on the street? How are they impacted by t... See more

Self-explanation practices deepen conceptual understanding by making connections with related concepts and elaborating on learned concepts by asking why or how questions. For example, when learning about a circuit model of a neuron, a student could deepen their understanding by going beyond solving a problem to consider the meaning of one part of t... See more