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You don't need 8 glasses of water a day.

The 8x8 rule (8 ounces, 8 times a day) is more myth than science.

Your water needs are actually much more individualized.

It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.

As one of my favourite writing professors used to say, -39 points for not having a point

The ingredient that's even worse than Sugar: Maltodextrin It's hiding in your favorite chips, yogurt, cereals, protein powder, and even in baby formula. While the manufacturers claim that your food is sugar-free, everyone's missing this scary... See more

it's a bad idea to learn Spanish while simultaneously trying to write a philosophy dissertation in it.

If we're going to put in the effort to craft an entire illustration, it better be for something worthwhile. You need an idea, a concept, or a piece of information you want to move from your mind into the minds of other people. Without meat, you're not serving any brain food to your audience. Which is why paintings of carefully arranges vases,... See more