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If we're going to put in the effort to craft an entire illustration, it better be for something worthwhile. You need an idea, a concept, or a piece of information you want to move from your mind into the minds of other people. Without meat, you're not serving any brain food to your audience. Which is why paintings of carefully arranges vases,... See more

• Use proper breathing technique: Exhale during the lift (both eccentric and concentric phases) and inhale at rest

Elon Musk fired 80% of Twitter (6500 people) and everyone thought that Twitter was doomed. He was right. Everyone was wrong. It’s the management masterclass of the decade and every entrepreneur must understand why it worked 🧵: https://t.co/jVq9psJuUZ

Alcohol isn't all bad - it's about balance & connection.

Hold on! Let me explain.

The worst thing for longevity isn't the occasional drink - it's stress.

And trying to be perfect all the time? That's lame.

The key is enjoying today while taking care of your future self.

You don't need 8 glasses of water a day.

The 8x8 rule (8 ounces, 8 times a day) is more myth than science.

Your water needs are actually much more individualized.

It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.