Morgen W

Thoughts, feelings, and behaviors are interconnected, forming a continuous loop.
Changing one component, especially thoughts, can shift emotional and behavioral responses.

Beck's model identifies three levels of belief:

1. Automatic thoughts

2. Intermediate beliefs

3. Core beliefs.

"Prososh is the historic practice of continuous attention to one's present thoughts, judgments, and actions. It's an active, vigilant awareness of the present moment, specifically attuned to the quality of your internal dialogue and your choices."

Thought → Emotion → Action

Never judge a person based on what they say. Judge them based on what they do. Behavior is the most accurate way of assessing character.

— Dan Go - I'm 45. If you're in your 30s watch this

Rate of Iteration = Rate of Success

— Dan Go - I'm 45. If you're in your 30s watch this

“I never learned anything while I was talking.”

— Larry King

We should start treating a possible relationship with people like we would a banquet.

"Remember that you ought to behave in life as you would at a banquet. As something is being passed around it comes to you; stretch out your hand and take a portion of it politely. It passes on; do not detain it. Or it has not come to you yet; do not project your