Moi Jamri

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“You have to be willing to be nobody to have a chance to be who you want to be.”

Anu Atluru • Status Limbo | Theory No. 27

Viewing early morning sunlight for 10-30 minutes daily. (Don’t wear sunglasses for this, and don’t stare at the sun; eyeglasses and contacts are acceptable). This causes the release of dopamine. If done consistently, it will also increase levels of gene expression for certain dopamine receptors. If you’re up to it, take a 1-3 minute cold shower,

Tools to Manage Dopamine and Improve Motivation & Drive

The Best of Andrew Huberman.

Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz

goodlifeproject.com

The Best of Phil Stutz

“I’ve spent my life trying to make things simpler. Because I find ultimately that complicated doesn’t reach the heart.” -Zimmer

The Best of Hans Zimmer

the little things that matter, like making one's bed. "It's a powerful way of taking charge of my day and everything else. It sets me up for my day,"

Eliud Kipchoge: Lessons from world marathonchampion - TRT Afrika

This is Eliud Kipchoge.

The web doesn’t care

seths.blog

This is Seth Godin.

“One of the key aspects to getting a great night's sleep is to control the temperature of your sleeping environment. In order to fall and stay deeply asleep, your body temperature actually has to drop by about one to three degrees."

The Best of Andrew Huberman.

“And ultimately, every effort does bear fruit.”

Toward a Meaningful Life Quotes by Simon Jacobson

This is the Rebbe.

"Kids are open and have no baggage. They don't know how things are supposed to work. They just see what is. This openness allows for purer forms of creativity."

The Best of Andrew Huberman.