Moi Jamri
@moiii
Moi Jamri
@moiii
"There have, for instance, been studies of this type of journaling protocol for people that have been suffering from chronic anxiety and insomnia, and indeed, they experience significant relief."
“With the left eye, you should look at yourself, to see how you can improve yourself. And with the right eye, you should look at others lovingly, always seeking out their best qualities.” - Rebbe
“Freediving is not about fighting the urge to breathe, it's about relaxation." -Molchanov
Kipchoge’s dedication was evident. He discovered early in life that “without being self-disciplined, you cannot go anywhere,” he says.