If I woke up 30lbs overweight with belly fat Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:

It Doesn't Matter if You're 25 or 75, Do These...

There is this immense mental cage that people construct, plain to see: The "ideal" place to do something is always one level up from the responsibility you can affect. That way, you're never responsible for it not getting done. this is an example

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