This type of treatment, called exposure and response prevention (ERP), doesn’t try to dispute thoughts. It encourages patients to expose themselves to fears, either in a real or imagined situation, accept that it could happen – and not do anything to relieve the fear. Instead of reaching for the reams of evidence that you won’t stab your husband, l... See more

So, I can either optimize my diet for fat loss or design what’s best for being lean and healthy, even if it means I’m not walking around shredded. It won’t look like a fat-loss diet, but it’s wildly effective because it works for me.