But giving up is, in my opinion, a critical part of adulthood. Pyrrhic victories are a lot worse than graceful surrender, and a negotiated truce with your task list is a hell of a lot more effective than burning out.

Adding more complexity to that mostly feels like … adding complexity. I’m sure other people have different use-cases and like fancier options, but for me, the important thing is low-stress.

If I wake up and touch my phone, I’ve already lost hours. Not because I’m browsing social media for hours, but because the mind has already been agitated, made unquiet, and the context switch back into thoughtfulness can take the whole morning. In other words, the addict part of my brain takes over and contaminates my ability to be contemplative. I... See more

You always have three options: you can change it, you can accept it, or you can leave it. What is not a good option is to sit around wishing you would change it but not changing it, wishing you could leave it but not leaving it and not accepting it. That struggle or aversion is responsible for most of our misery. The phrase I probably use the most ... See more

Most people want to be fit, most people aren’t.

Most people want to build a successful business, most people won’t.

Most people want to be the best version of themselves, most people aren’t.

Most people have dreams they want to fulfill, most people won’t.

Everyone wants to quit something, build something, be something, do something. Most people won’t.

H... See more

You are constantly arriving at the destination, the place you’re meant to be. Even if it wasn’t the place you had in mind, or the place you want to go, you’re meant to be wherever you are, right now

A big secret is that you can bend the world to your will a surprising percentage of the time—most people don’t even try, and just accept that things are the way that they are.

People have an enormous capacity to make things happen. A combination of self-doubt, giving up too early, and not pushing hard enough prevents most people from ever reaching a... See more

“Do the most important thing first each day and you'll never have an unproductive day.”