Lillian Sheng

It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules” was ordered ... See more

Things You Can Learn From  Toast as a Vertical SaaS?

Inaction → Committed  Action Committed action is about finding places in our lives where we might shift our behavior to be more aligned with our values. It's about using the skills above to work with whatever thoughts and feelings are sustaining unhelpful behaviors, and then taking small steps in new directions.

The digital twin of the live streaming family

When we find ourselves stuck in the past or future, the step toward flexibility is to gently yet intentionally bring our attention back to the present moment. This can be hard to do when we're really stuck, but is also a skill that can be developed over time through formal and informal mindfulness practices.

The ACT Matrix in Practice

• Who or what do I care about? (inside-toward)


• What does it look like when I'm moving toward what I care about? (outside-toward)


• What difficult thoughts and feelings get in the way? (inside-away)


• What does it look like when I'm focused on avoiding or lessening those thoughts and feelings? (outside-away)

4. User segmentation: you segment users into high capacity versus low capacity to spend by getting them to self-select by seeing who’s willing to trade time for coupons.Users reveal their preferences around time, capacity, and willingness to pay, allowing more accurate targeting. Mini-games and their real-world rewards in the form of coupons or red... See more

For instance, Jonathan Mann’s SongADAO has multiple membership levels in their overarching community, with a clear delineation between passive financial supporters and active DAO contributors.