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Of course, the stories you tell yourself are useless if you don’t take action. “No matter how full a reservoir of maxims one may possess,” the psychologist William James wrote, no matter how good one’s stories may be, “if one [does not] act, one’s life may remain entirely unaffected for the better.” One’s life, as James puts it, “is an aggregate of

Toolkit to activate excitement:

Act on your highest excitement

Whatever options are available to you at any given moment, choose the option that contains more excitement than the other (even if the excitement is just a little bit more)

To the best of your ability

Act on it to the best of your ability, taking it as far as you can until you can take it

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