lili

@lilipk

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Animal Spirit and

We long for the sacred, therefore we long for our connection to the wild.

Snippet from Kim Kran’s book, Animal Spirit Guide.

The journey into my body and into my expression is an endless road.

Spying on myself and

Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.

Leonard Cohen

I. “Practice” as a tool PERSISTENCE: by consistently practicing something every day I learned to observe myself closely, my mood, the state of my body. I was my own witness to build something up from zero. Sharing it also helped to hold myself accountable for my practice and for my promise to myself.... See more

instagram.com

Roots in the Storm

@mirafinta’s dedication to shaking as a practice to regulate the nervous system

Timothée Parrique – How to Blow Up an Economy

videos.theconference.se

“In a present obsessed with enormousness, the ultimate exuberance is to dream of something small but beautiful.”

if being online makes me feel bad, why am I here? By that I mean, what am I here chasing? What am I hoping to get or fulfill? And is there a better way to get that?

physical > digital

the best meditation practice is the one you are willing to commit to over time.

I’m often surprised by how receptive people are.

Paul Venuto • feed updates

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn • 2 highlights

amazon.com

Cover of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Books