The World War 1 movie 1917 featured exceptionally long shots, sometime 5-10 minutes. One of the lead actors said he sometimes became so immersed during long shots that he experienced shock when the shot finished, and he realized that he was not, in fact, a soldier in the trenches in 1917.

Things that aren’t your fault can still be your responsibility.

When you ask people, “What’s your favorite book / movie / band?” and they stumble, ask them instead what book / movie / band they’re currently enjoying most. They’ll almost always have one and be able to talk about it.

Cultivate a reputation for being dependable. Good reputations are valuable because they’re rare (easily destroyed and hard to rebuild). You don’t have to brew the most amazing coffee if your customers know the coffee will always be hot.

How you spend every day is how you spend your life.

The second rule of career planning: Instead of planning your career, focus on developing skills and pursuing opportunities .

Human mood and well-being are heavily influenced by simple things: Exercise, good sleep, light, being in nature. It’s cheap to experiment with these.

Procrastination comes naturally, so apply it to bad things. “I want to hurt myself right now. I’ll do it in an hour.” “I want a smoke now, so in half an hour I’ll go have a smoke.” Then repeat. Much like our good plans fall apart while we delay them, so can our bad plans.