Laura Blasi
@laurablasi
Laura Blasi
Move with purpose
While walking my packs, I was coached on being intentional with how I move and to always keep in mind to move with purpose.
Like so many things with dog training, this feels so applicable to my life as well.
If you know me, I can be a little chaotic and start moving or speaking without fully thinking it through (thanks ADHD).
The state of your nervous system (aka your energy) impacts your dogs behavior
Your dog (and your life) may look good, but how do they feel?
You're procrastinating 80% of your time (here's how I fixed it)
youtube.comSteve Jobs idea of Signal vs Noise
80% your daily tasks should be in the signal - the things that actually need to get done that day to continue to move things forward
everything else is noise and takes you away from completing those signal tasks
How to achieve your goals:
1) write them down
2) look at them every week
3) monitor your progress
4) visualize obstacles
5) tie them to your identity
Values Exploration
What do I want to experience every day? What are the essence of those things as a collective?
i want to experience joy
i want to experience the outdoors
i want to experience connection and community with others
i want to experience feeling valued and also providing value/support to others
i want to feel in connection with myself, in
10.28.25
Exhaust broke while driving - had to rent U-Haul and transfer 4 dogs
10.27.25
My dad telling me that my card hasn’t arrived and I should send another
Having a crazy bodily experiment where I breathed into the pain at the bottom of the squat and put together the info from the YouTube video about your muscles not being right - but them actually being weak and contracting them at the end of your ROM actually makes them
... See moreVideo of me regulating with Gouda
Run an experiment - try regulating before you go on a walk
Here are some suggestions