Laura Blasi

10.27.25

My dad telling me that my card hasn’t arrived and I should send another

Having a crazy bodily experiment where I breathed into the pain at the bottom of the squat and put together the info from the YouTube video about your muscles not being right - but them actually being weak and contracting them at the end of your ROM actually makes them

Video of me regulating with Gouda

Run an experiment - try regulating before you go on a walk

Here are some suggestions

Success experiment but for dog and dog owners

What your definition of a having a good life with your dog?

Run it just as a free challenge on IG

Maybe ppl sign up if they want the qs in a doc?

Themes:

Week 1: what I thought I needed from my dog vs what I actually need?

Ex: What I thought I needed from my dog: An excited dog when I got home

Fun/ enjoyment

Emotional Inquiry - VIEW

coming at everything with the perception of wonder - not trying to “fix” or get rid of anything - that’s when the tool stops working

once we have a goal to remove the emotion is when we are still in disagreement in our body/ emotions - still having that internal inner critic

warm embrace - fully embody feeling

maybe that’s

What is high me avoiding? Or the part of me who wants to avoid?

Or is this a version of the mind I’m trying to enter? Hm i dunno - i dont think i need a substance to get closer to my truer self - maybe its fake NS regulation - it feels calming but its still avoiding?

I like this mind - but this desire in me to avoid and get high. Who is that? What

Being a Registered Dietitian Makes me a Better Dog Trainer

A thread

For those of you who don’t know, I am a registered dietitian and 6 months ago I did a complete 180 in my career and went all in on becoming a dog trainer

And if there’s one thing I learned from working in both of these careers - the problem is rarely ever:

the food

the weight

the