kumail

"Stress and worry tend to be higher before you act.

Without action, all you can do is worry.

Once you begin, fear shrinks as you start to influence the outcome."

Shortcuts tend to accelerate effort, not replace it. Supplements and cutting edge recovery methods might speed up your progress in the gym, but they don't replace the need to do the workout. In general, the people who benefit most from shortcuts are those who continue to practice the fundamentals consistently.

nibras ꩜ on X: "because i’m not sure if i’ll ever finish this, some thoughts on modulating the placement of attention: when feeling disconnected, place more attention on others. when feeling sensitive & overwhelmed by others’ feelings, bring attention inwards: https://t.co/SFImNKpuSx... See more