Johanna

Instead of reading mid-wit pop-sci books which just offer vague metaphors or irrelevant anecdotes, read books that are either pure fun (fantasy, sci-fi, manga, etc), or actual hardcore science (textbooks and review papers).

Old age is much better than we think it will be. For a lot of people who read the book, I think they will wind up being a lot less fearful about the last third of life, and much more optimistic. As one person told me: “My advice about growing old? I’d tell them to find the magic.” 

Invention is easily overrated, and implementation is often underrated.

I’m a big advocate of treating offer calls as celebrations,” he says. “Because at the end of the day there are so many jobs, companies and candidates out there, so when you find a really good fit it should be genuinely exciting. Since we're hiring quite a bit these days, you’ll hear different conference rooms across Gusto explode in cheers... See more

“Our guiding philosophy is that hiring is really just a search for alignment,” says Reeves. “Companies don't convince people to join them, and candidates don't convince companies to hire them. Both parties are searching for alignment to figure out, ‘Can we go do something great together?’”

By switching our focus from achieving specific goals to creating positive long-term habits, we can make continuous improvement a way of life. Even if we backtrack sometimes, we’re pointed in the right direction.

There is no evidence that sleep was universally segmented, and there is also little evidence that segmented sleep is better. A 2021 meta-analysis of studies on biphasic sleep schedules found that segmented-sleeping subjects actually reported “lower sleep quality … and spent more time in lighter stages of sleep.” One reasonable takeaway is that... See more