Jocelyn Sanchez
@jocelynrising
Jocelyn Sanchez
30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, Stretching
youtube.com50 MIN FULL BODY WORKOUT || At-Home Pilates
youtube.com30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow
youtube.com25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
youtube.com35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
youtube.com30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
youtube.com40 MIN FULL BODY WORKOUT || At-Home Pilates
youtube.comThere’s great wisdom in transitional realms between wakefulness and sleep. Right before you fall asleep, what thoughts and ideas come to you? How do you feel when you wake from a dream? In the wisdom tradition of Tibetan dream yoga, among others, lamas say the dream state is just as real—or unreal—as the waking state. Keeping a dream journal might
... See moreRick Rubin • The Creative Act: A Way of Being: The Sunday Times bestseller
Dreams