Jay Matthews

how to have more fun: 

1. focus on the ingredients: playfulness, connection, and flow 

2. reduce distractions

3. increase connection by interacting more with others 

1. step by step by step 

4. find opportunities to rebel 

1. playful deviance: break rules of responsible adulthood

5. prioritize it: make it a priority 

1. carve out time in schedule 

2. treat

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The aim of each thing which we do is to make our lives and the lives of our children richer and more possible. Within the celebration of the erotic in all our endeavours, my work becomes a conscious decision - a longed-for bed which I enter gratefully and from which I rise up empowered.

A. Trust your instinct

In fact, one of the things that will not survive is novelty itself: trends, fads, fashions, scenes, vibes. We are thrown back into cyclical time; what’s growing old is the cruel demand to make things new.

It is important that the embodied experience be understood as available to the many different participants in the communication process. It can be that of the actor or speaker or writer just as it can be that of audience or listener or reader. Such experience demands reflection. This calls up creativity and herein lie opportunities for even greater... See more

Take, for instance, the dream-world in which time does not flow but sticks, adhering each town to a particular point in history and each person to a particular point in life. There is no shared stream of present in this world — only islands of neighboring solitudes, each suspended in a different moment of a different past: "The tragedy of this... See more