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In 2011 more than 900,000 plastic surgery operations were carried out in Brazil, a number second only to the United States. New class C customers were
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Not addressing insecurity Addressing insecurity via a temporary measure is unsustainable. Life gets more difficult, and not developing the mental resi
Reframing expectations about how long it takes to do good work
"Professionals stick to the schedule, amateurs let life get in the way. Professionals know what is important to them and work towards it with purpose,
“How did you accomplish that?” “Same as everything else. Gradually, then all at once.”
Sociology professor Daniel Chambliss, who spent years researching the qualities of elite swimmers, on what creates excellence: "Excellence is mundan
Winston Churchill hit the nail on the head when he said, “Success consists of going from failure to failure without loss of enthusiasm.”
You aren’t only in a battle for your time against your friends, family, colleagues and community. You are battling against the worst version of yourse
"I understand there's a guy inside me who wants to lay in bed, smoke weed all day, and watch cartoons and old movies. My whole life is a series of str
Social media firms are] coming for every second of your life...And it's not because anyone is bad, it's not because anybody in this company has evil p
Platforms like TikTok and Instagram are engines of distraction and cultural rot. They stand in front of the more difficult but more rewarding aspects
Changing behavior, psychology, inspiration and anecdotes
“To write a great book, you must first become the book".” - Naval Ravikant
"Professionals stick to the schedule, amateurs let life get in the way. Professionals know what is important to them and work towards it with purpose,
A collection of quotes related to digital media, how we interact with it and its effect on our behaviourGoal: change how I use media to reinforce my goals
Social media firms are] coming for every second of your life...And it's not because anyone is bad, it's not because anybody in this company has evil p
Platforms like TikTok and Instagram are engines of distraction and cultural rot. They stand in front of the more difficult but more rewarding aspects
