It’s a reminder that for everything outside of our control, we retain—at the core of our being—an incredible power: The power to choose what we do with what happens to us. The power to decide what role an event will play in our lives. The power to write the end of our own story.
No one can take that away from us. People can hurt us. Money can be... See more
The power to choose what we do with what happens to us and to prevail what happened
The proper response to this situation, we’re often told today, is to render ourselves indistractible in the face of interruptions: to learn the secrets of “relentless focus”—usually involving meditation, web-blocking apps, expensive noise-canceling headphones, and more meditation—so as to win the attentional struggle once and for all. But this is a... See more
We’ve all heard the saying about an idle mind, but its true meaning often eludes us. An idle mind is not necessarily indicative of an empty calendar or a lack of to-dos. An idle mind is one that is unaware of its attention’s whereabouts and is incapable of redirecting it
Philosophers have been worrying about distraction at least since the time of the ancient Greeks, who saw it less as a matter of external interruptions and more as a question of character—a systematic inner failure to use one’s time on what one claimed to value the most. Their reason for treating distraction so seriously was straightforward, and... See more
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