It’s widely believed that 90-95% of the thoughts people experience are repeated thoughts from the previous day. And many of those repeated thoughts are unhealthy ones. I believe this repetition occurs when we become unaware of our attention’s whereabouts. When left unchecked, our attention gravitates towards the dark place in our mind where bad... See more
This inclination towards external stimulus, even if harmful, highlights the reluctance many people have towards quiet introspection. I could only speculate that some of my workaholic acquaintances fall into the same category as those who would prefer self-inflicted discomfort over stillness. They continue to shoulder an increasing workload, even... See more
I want us to collectively raise the bar for what we expect from our digital experiences. Life isn't just a series of problems to be solved but moments to be lived. As we find ourselves spending more and more of our time in the digital world—especially now—we should expect that world to inspire, surprise, and dare I say, even challenge us. We are... See more
Her class was also less about consumption and more about conversation. Before arriving, we were responsible for reading 10 pages and writing a 750-word reflection on them. Class always began with small group conversations, in which we discussed the reading from the night before. By ungrouping and regrouping into different groups, we gained... See more