Hal Walker
@halwalker
Hal Walker
“Friendship improves happiness, and abates misery, by doubling our joys, and dividing our grief”
A quote by Marcus Tullius Cicero
A Blessing For One Who Is Exhausted, By John O'Donohue | DailyGood
dailygood.org
I've reached the stage where I don't give a shit about what anyone thinks about me, but now I want them to care that I've reached that stage.
Jerry Katzx.comWalk, Don't Run - Rob Bell - Mindfulness Association
Kristine Mackenzie-Jansonmindfulnessassociation.net
Quaker Sharing
so,
if you are too tired to speak,
sit next to me
for i, too,
am fluent in silence.
—R. Arnold
Quaker
Scrolling displaces observation, shuts out occasions for self-generated thought, silences out-of-the-blue invitations. Checking the phone reroutes the discomfort of blankness and emptiness. It stoppers authentic—often anxious—waiting. And, even more disturbing, scrolling narrows the field of my curiosity. I take what I find there; I don’t make... See more
Lia Purpura Published • The Ecology of Attention
Shared some of this in a newsletter long ago but thought it might help someone today. This process has made a huge impact on my mental health.
instagram.comMINI THUMB PIANO - Elotium
elotium.com
Christmas for the nieces and nephews