As the title says. I (17F) really want to improve myself, get more invested in the world around me and widen my knowledge. I lack any sort of core values, I don't dream of anything, I don't have any hobbies, I rarely question my beliefs, nothing really intrigues me; whenever I get hit with the raw reality that I don't know everything and that I am... See more
executive function deficits pose serious problems for a person's ability to engage in self-regulation over time to attain their goals and anticipate and prepare for the future.
Executive functions gradually develop and change across the lifespan of an individual and can be improved at any time over the course of a person's life.
There tends to be a relationship between the value of the incentive and the desired outcome: the larger the desired outcome, the larger the value. Some factors that decrease value include delay, effort/cost, and uncertainty. A decision tends to be based on the option with the highest value at the time of the decision
A way to increase self-control in situations of a delayed outcome is to pre-expose the outcome. Pre-exposure reduces the frustrations related to the delay of the outcome. An example of this is signing bonuses.