G Lutz

COFFEE, RUN, BIKE* I’m an early riser, around 6 a.m. or earlier. I’ll drink a gallon of coffee — French press with regular milk — before I even get started. I’ll try to do two miles of running or some weights. I’m usually on my way to the New York Flower Market by 7:15, so no breakfast, but maybe a piece of biscotto. Then I’m on a Citi Bike an

"Focus on the seeds, not the trees. What seeds are you planting today?"

James Clear - email - 10 July 2025

"Many of our habits and beliefs are learned from those who raised us. Which family story are you unconsciously repeating and reenacting? How can you rewrite the script to liberate yourself and the next generation?"

James Clear - email - 10 July 2025

"Practice the art of small daily discomforts. Modern life is optimized for convenience and comfort. Your food can be delivered straight to your door. Your car seats can be heated. Your favorite show is available at the press of a button.

We all enjoy convenience and comfort, myself included. But our bodies and souls yearn for challenge. We want to b

Quotes From Others

Ancient philosopher Laozi reminds us of the power of acting early:

"Deal with the difficult while it is yet easy;

Deal with the great while it is yet small."

Source: Tao Te Ching ​​

James Clear - email - 10 July 2025

​Quotes From Others

Essayist Charles Lamb on generosity:

"The greatest pleasure I know, is to do a good action by stealth, and to have it found out by accident."

Source: Table Talk by the late Elia

James Clear - email - 10 July 2025 #JamesClear

#Quotes

BUMBLING AROUND Yuri makes the coffee. I get to bumble around. My coffee, though, is like my sacred elixir in the morning. Before coffee, I meditate for 15 to 30 minutes. Sometimes Yuri and I will have our coffee together and talk about how horrible the world is. And then I’ll jump into work. https://www.nytimes.com/2025/06/21/nyregion/lena-imamura

I have A.D.H.D., so it’s like gamifying and making everything novel and fun is really important. This audio comes on that I programmed and generated through A.I., where this lady basically says, like, “Commander, the dawn has started and the spaceship engines are on, the crew is standing by and you’re critical in this mission.” And so that’s what g

allswellcreative

Welcome to the page and Day 01 of AllSwell’s Mindset Reset: Your Seven-Day Journaling Journey. One week, helping you go from bleak to peak. I’m so glad you’ve made the choice to show up for yourself this way. 

Gratitude is a life-hack, a super-power of sorts. A regular gratitude practice can literally boost your brain’s baseline