drena
@drena
endlessly curious
drena
@drena
endlessly curious
#NOWNESSweekly: The Women of Hanoi and their fruitful baskets 🍊 Photographer @dongqtrung Use #NOWNESSweekly for a chance to be featured on NOWNESS ✨
instagram.comIf we have data, let’s look at data. If all we have are opinions, let’s go with mine.”
— Jim Barksdale
Claim one. Emotions don’t settle upon you like a fog. They are not foisted upon you by others. No matter how comfortable it might make you feel to say it, others don’t make you mad. You make you mad. You make you scared, annoyed, insulted, or hurt. You and only you create your emotions.
Work on Me First, Us Second • Remember that the only person you can directly control is yourself. Focus on What You Really Want • When you find yourself moving toward silence or violence, stop and pay attention to your motives. • Ask yourself: “What am I acting like I want?” • Then, clarify what you really want. Ask yourself: “What do I want for my
... See moreAha! I’ve shifted from planning a great vacation to winning an argument.” Once you humbly acknowledge the shifting desires of your heart, you can make conscious choices to change them. The fastest way to free yourself of a hurtful motive is to simply admit you’ve got it. When you name the game, you can stop playing it. Now ask, “What do I really wa
... See more“But,” she continued, “I’ve learned that when my emotions take over, the best way to get back into control is to focus on a simple question.” At this point she had our full attention. Could asking yourself a single question truly transform your emotions the way we had witnessed it happening with Greta? And if so, what question should you ask? She c
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