Divya Gupta
@divyagupta
Divya Gupta
@divyagupta
5 mins activities
- [ ] walk on stairs
- [ ] Yoga Nidra (calming)
- [ ] Stretch
- [ ] Tadasana
- [ ] Go bathroom
- [ ] Fill water bottle
- [ ] Keep hot water
- [ ]
1. Use washy tape and stick a list of habits to make it foldable. This way don’t need to repeat writing it everyday. Just need to check in that week page. Do this for key also.
2. Have a list of 5 mins, 10 mins, 30 minutes activities. Helps avoid scrolling and take decisions faster
3. Habit menu : create a menu of habits segregated by category. Can
... See moreNo one cares about you.
But make them care about themselves and suddenly they care about you.