David Pennington

It’s ok to wait, and it’s definitely ok to de-wheel from the hamsterism of today’s productivity theatre. In fact, you might need to if you really want to dream up a monster story.

The happiness that someone like Mark misses is unreal and unhealthy. He needs to learn to want a different type of relative happiness – that is, a state of reasonable contentment, with intermittent joy and pain, which, unlike the myth of a permanent bliss, can potentially be achieved. Switching from one goal to the other will involve a process of... See more

In the 1960s, psychologist Jerome Singer, the grandfather of daydreaming studies, identified three kinds of mind-­wandering: the productive, creative “positive constructive daydreaming,” obsessive “guilty–­dysphoric daydreaming,” and “poor attentional control.” Singer believed daydreaming was a positive adaptive behavior—­a bold departure from the... See more

Productivity tools shape our thinking in ways that favor standardization, efficiency, and predictability. They demand structure before inspiration has a chance to strike. They ask for timelines when the problem itself is still hazy. But creativity is not linear. Often, it involves struggling down several blind alleys before finding the right path.

National Book Critics Circle Award Finalist • National Bestseller • A brilliantly conceived and illuminating reconsideration of a key period in the life of Ernest Hemingway that will forever change the way he is perceived and understood.

This idea is nothing new and ever more relevant in our age of digital detoxes and celebrities who are famous for being famous. We know what we want, we have made that choice, and the only chance for improvement is a gritty dedication to your discipline.

Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.

Capitalism tells us this. Rest Is Resistance by Tricia Hersey takes a deep dive into this link exploring how capitalism and white supremacy are at the heart of our inability to rest. These learnings have been crucial to my rest practices and are now weaved into my Yoga classes and wellbeing offerings because of it.