Dani Murphy
@danimurphy
Dani Murphy
Hours aren’t equal
An hour isn’t an hour. It’s a collection of minutes that add up to an hour. And 60 uninterrupted minutes is a higher-quality hour than an hour chopped into four 15-minute sessions. Uninterrupted hours lead to quality time, quality work. Days chunked into tiny blocks of time are a terrible way to work
An hour isn’t an hour. It’s a collection of minutes that add up to an hour. And 60 uninterrupted minutes is a higher-quality hour than an hour chopped into four 15-minute sessions. Uninterrupted hours lead to quality time, quality work. Days chunked into tiny blocks of time are a terrible way to work
Hours aren’t equal
Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
Clay Skipper • Ezra Klein’s Formula for a Good Day Involves These Four Things
💍 Why More Marriages End When Wives Get Sick Than When Husbands Do. Short read: a study of 25,000 European couples aged 50+ found that men struggle more than women with a partner’s declining health, potentially jeopardizing the couple’s stability. Marriages are 7x more likely to end in divorce when the wife is the partner who gets sick versus the... See more
The Curious About Everything Newsletter #49
Describe your ideal neighborhood.
