🥰 working with emotions

I used to think my sensitivity was a weakness, but now I realise it’s the creative strength that allows me to connect deeply with others.

We have been exposed to tens of thousands of negative messages telling us we’re not good enough since we were toddlers.

When we believe we are not good enough, we look for information to reinforce the belief. 👇 🙀

Psychologist Amy Morin explains that “once you draw a conclusion about yourself, you’re likely to do two things; look for evidence that

Work will feel different when you shift from seeking enoughness through work to a place where you already believe that you are enough. You start to choose work that you genuinely enjoy. I’m finding joy in my work today that I’ve never known before.

This occurs often with professional service people—coaches, wealth managers, executive assistants. There’s a funny phrase you hear when something is working. “Haha, this is like therapy.” Meaning: oh, it’s weird that we’re talking about feelings. But it shouldn’t be. Emotions are the substance of motivation, and so, if you’re trying to get people