WISE AGING
Source: Eat This Not That
This 10-Minute Morning Routine Beats an Hour at the Gym After 50
Exercises after 50
Grandparents
Exercises for longevity
Memory
Source: Surrey Live
Howard Lloyd • Expert says this makes up 90% of diet for people reaching 100
Blue zone secrets
A Common Assumption About Aging May Be Wrong, Study Suggests
nytimes.com
Aging myths
Stay strong, mobile, and injury-free—at any age.
mensjournal.com
Male longevity
Source: Global English Editing
If you’re over 70 and still do these 8 things, you’re aging better than most people ever will
8 things to do to age wisely