WISE AGING

WISE AGING

nytimes.com

Super aging

Source: Eat This Not That

This 10-Minute Morning Routine Beats an Hour at the Gym After 50

Exercises after 50

Source: VegOut

9 core memories grandparents create with their grandchildren that last a lifetime

Grandparents

Source: Fit&Well

“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”

Exercises

Source: T3

An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders

Exercises for longevity

Six Memory Boosters: How to Turbocharge Your Brain

Leslie Goldman aarp.org

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Memory

Source: Surrey Live

Howard Lloyd • Expert says this makes up 90% of diet for people reaching 100

Blue zone secrets

A Common Assumption About Aging May Be Wrong, Study Suggests

Thumbnail of A Common Assumption About Aging May Be Wrong, Study Suggests

Aging myths

Stay strong, mobile, and injury-free—at any age.

mensjournal.com

Male longevity