WINTER ‘25

Inhale spring rises, the top of the inhale is the fullness of summer, autumn descends with the exhale, the bottom of the exhale is winter

WHAT DO I NEED LESS OF

WHAT DO I NEED MORE OF

WHAT IS THERE ENOUGH OF

Winter

Kidneys

Fear

Listening

Water

North

Ancestors

Hanuka

Rest

Light prevailing over darkness

9 year closing

Snake year into horse year

Solstice

soft inhale, whhhhh exhale, hold empty—meditate on empty

Rest for a few minutes seated or laying down with sound

3 min reverse chronological reflections of the miracles this year

WHAT I NEED MORE OF

WHAT I NEED LESS OF

WHA