why journal
In Phelps’ world of journaling, there are two rules.
The first: No limits.
No prompts, no planning, just riffing.
Phelps established this as a first-time journaler, and it’s been his style since.
“It was my way of just getting all the thoughts and feelings and emotions on paper,” he said. “To where I wasn’t really carrying them as excess weight around... See more
The first: No limits.
No prompts, no planning, just riffing.
Phelps established this as a first-time journaler, and it’s been his style since.
“It was my way of just getting all the thoughts and feelings and emotions on paper,” he said. “To where I wasn’t really carrying them as excess weight around... See more
Elise Devlin • Michael Phelps journals to find the ‘best version’ of himself. When I tried it, the results surprised me
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