what even is perfectionism??
boy, this single word sure does mean a lot of things to a lot of people, huh?
what even is perfectionism??
boy, this single word sure does mean a lot of things to a lot of people, huh?
A perfectionist in a maladaptive mindset feels as if they already “lost” at being whole, good enough, or acceptable as they are. Maladaptive perfectionists strive to achieve goals (including interpersonal goals like people-pleasing) in the hope that others don’t feel empty-handed in their presence.
When you chase perfection, when you make perfection the ultimate goal, do you know what you’re doing? You’re chasing something that doesn’t exist. You’re making everyone around you miserable.
You’re making yourself miserable. Perfection? There’s about five times a year you wake up perfect, when you can’t lose to anybody, but it’s not those five
... See morePerfectionism represents the natural, innate, and healthy human impulse to align with our whole, complete selves. A restored perfectionist understands that it’s not that you long for some external thing or for yourself to be perfect, it’s that you long to feel whole and to help others feel whole.
my working definition of perfectionism is that it's the pathological need to be perceived as both special and exceptional, because you learned that love and acceptance are conditional on being perceived that way
As a unitary construct, perfectionism indiscriminately mingles idealism, introversion, preoccupation with one's flaws, fear of not being able to live up to others' expectations, and making unfair demands of others.