weekly Go Flip Yourself

From childhood education to spirituality to interpersonal relationships, it’s critical that we learn how to instill and cultivate agency at every level. The systems we build and the choices we make today will determine whether technology serves to enhance our humanity or diminish it.

if you want to be able to briskly climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness.

am I in sync’ between my calendar and what bring me joy?

might be among the best pieces of advice i’ve read re: writing and publishing.

first time i read something that - I feel - describe so well my own relationship with Mathilde, met at 17, and together for 18 years (and counting)