Truth

"We need regular rituals that compel us to turn & face the difficulties, the failures, the woe, the underside of things; spaces where we're obliged to confront & work through what we might otherwise avoid. Our lives and health would improve vastly if we did such things." — James Davies

there’s beauty hidden in the shadows

Go at a pace that makes you feel good

Your capacity for sensitivity and commitment is the best thing about you.
- Ava

growth feels uncomfortable because you've outgrown the old ways of being within yourself, and the new ways of being still aren't familiar so they feel unsafe. at the same time, there are parts of your old self that you miss, but also fear of a new chapter because you've never done it before.

i know that once this period of distress is over, good wi

Don’t sacrifice play

“It is impossible to get better and look good at the same time. Give yourself permission to be a beginner.”​ — Julia Cameron, The Artist’s Way​

Be the Ministry of Presence

massage is physical therapy