"i'm here with you" hits much harder than "i'm here for you"
-molly mielke
the process = small consistent actions x patience
A phrase I heard recently and found useful: I agree with the idea, but I disagree with the tone.
Many ideas get dismissed because they are delivered in a cocky or hostile or dismissive tone—or because of who delivers them.
Separate substance from style.
Walking lets you read the world — and much like the slow, contemplative mental processes involved in reading a book, the pace with which one moves through the world while walking allows for a different, deliberative kind of seeing . You notice more. You think more.
Nobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion.
Keep showing up.
The mind of a child is a beginner's mind and beginner's mind is about having sort of an attitude of openness and eagerness and a lack of preconceptions, when it comes to studying a subject. In the beginner's mind there are many possibilities, in the expert's mind there are few. So by approaching a subject, the way a beginner or a child would, we... See more
Information is little pieces of idea that you have. Your speed lists will probably consist mostly of information.
After you collect a bunch of information, you'll detect patterns and relationships. As you integrate ideas together, it becomes far greater than the sum of the individual pieces- it becomes knowledge .