Truth

Build pockets of stillness into your life. Meditate. Go for walks. Ride your bike going nowhere in particular. There is a creative purpose to daydreaming, even to boredom. The best ideas come to us when we stop actively trying to coax the muse into manifesting and let the fragments of experience float around our unconscious mind in order to click... See more

Defining time well spent for yourself is one of the most important tasks of going day to day in this life.

Subtle shifts in language can sometimes have surprising consequences. The language of attention seems particularly loaded with economic and value-oriented metaphors, such as when we speak of paying attention or imagine our attention as a scarce resource we must either waste or horde. However, to my ears, the related language of attending to the... See more

The desire for fulfilling work — a job that provides a deep sense of purpose, and reflects our values, passions and personality — is a modern invention. … For centuries, most inhabitants of the Western world were too busy struggling to meet their subsistence needs to worry about whether they had an exciting career that used their talents and... See more

Limits may slow us down long enough to breathe in what we already have, but they do not reduce meaning. In some cases, they may generate more. We’re not designed to be at capacity all the time, endlessly stimulated by activities, saturated in tasks to tick off... To remind ourselves of our limits is a kindness.