Transcendental Meditation 🌌

Our ability to live in fulfilment depends on our state of consciousness.

Consciousness is the basis of everything. Without it, we can't think, dream or act.

There are four states of consciousness:

• Waking

• Dreaming

• Sleeping

• Transcendental Consciousness

• Cosmic consciousness

TC is characterized by restful alertness — the body is resting and the mind is restfu

The thought we have during the day can be either creative thoughts that structure progress or negative thoughts that arise from the release of stress.

Creative thoughts come from the inner Self and rise up like bubbles until they are recognised by the conscious mind.

Enlightenment — the ability to act from a platform of wholeness. The pure conscious

Benefits TM

• Clearer thinking

• Less stress

• Greater effectiveness

• Improved relationships

• Increased inner peace

In the inward stroke of meditation, the mind is naturally drawn to the transcendent.

During the outward stroke of meditation, the body releases stress.

The mind dives within during TM, motivated by its own nature to move towards more and more, a field of greater charm and happiness. It is drawn towards pure consciousness, the source of unbounded ener

The mind is like an ocean. Active at the surface. Quite at its depth.

TM is an internal dive into the depth of your consciousness. The mantra is the vehicle that allows the mind to have a comfortable ride inwards.

The nature of the body is to maintain its own integrity by repairing itself.

Stress results from some undue pressure or overload on the nervous system, giving rise to structural or functional abnormalities in the body.

During TM, the body receives deep rest, giving it the opportunity to release stress.

During the process of releasing stress, the body

Wu Wei: Take it easy, take it as it comes. No anticipation or expectation. Meditate innocently, with no anticipation or expectation of any results

Correct meditation:

• Subtle states of the mantra

• Softer breathing

• Sudden deep breath

• Drowsiness

• Sense of timelessness

• Signs of deep relaxation or numbness

• Sudden sensations or stress relief

• Effortlessness, natural