To live empathy

“Compliment others more.

You’ll barely remember you did it, but the other person may never forget that you did.

Kindness has unlimited upside.”

When someone says to us, as Thich Nhat Hanh suggests, "Darling, I care about your suffering," a deep healing begins.

In cultivating compassion we draw from the wholeness of our experience—our suffering, our empathy, as well as our cruelty and terror. It has to be this way. Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. C

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In my mind, pity isn’t even analogous to compassion. Pity is just the paternalistic cousin of contempt. It allows us to see others as “those less fortunate than ourselves” (a term I loathe). Pity keeps the other person at a distance and me in a rarified state of satisfaction.... Compassion, on the other hand, draws us close.