your thoughts build the house you live in

Why did I write it down? In order to remember, of course, but exactly what was it I wanted to remember? How much of it actually happened? Did any of it? Why do I keep a notebook at all? It is easy to deceive oneself on all those scores.

Almost anything that we are able to direct sustained attention at will begin to loop on itself and bloom.

To take a dark example, if you focus on your anxiety, the anxiety can begin to loop until you hyperventilate and get tunnel vision and become filled with nightmarish thoughts and feelings—a panic attack.

And you do the same thing with joy. If you... See more