Social Media Escape Club

you, dear reader, like me and everyone else, evolved to seek out high-reward, low-energy-needed-to-acquire goods. This strategy worked well for hundreds of thousands of years. But now, in modern times of abundance, it is backfiring. Like so many things, what works, works—until it gets in your way.

Online is meant to aid in our reality, not be it

The web is not dying. The web is huge. The web is ever-expanding. The fact that the web is just the same 5 big websites is a fucking lie. It’s like saying the restaurant industry is the same 5 fast food chains. It is not. It’s up to you to decide to stop visiting those 5 sites and stop ingesting their fast food content.

If you watch television for 8 hours in a row, you might feel that you watched too much television. You would have a feeling that you wanted to get up and go do something else. Smart-phones specifically, unlike any other previous screen, are located on the body and taken everywhere. Without a conscious disconnnection practice, there is no getting up

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As we are fed more content, we are pushed deeper into algorithmic niches. In return, we are encouraged to engage with more extreme and polarizing identifiers because it is more labelable, more indexable by the machine — the creation of the “Island". On this island, the slang, in-jokes, and archetypes which emerge as a community develops in... See more

The first is more social than media. It’s driven by a backlash to performative, status-seeking social media: people want to spend quality time online with close friends and family. This means less Facebook and Instagram and more WhatsApp and Messenger.

Amelia asked me what I am orienting to in my practice and everything in my body said I was turning toward other things, none of it included Instagram. And saying out loud - I don’t feel good there is what sparked my exit.

To change the stigma around needing to be constantly available and avoid phone addiction as a whole, Sheeran made the decision to get rid of his phone and only use an iPad. His primary method of communication is now email, with the singer explaining that he only checks it around once per week