Things to come back to when I’m feeling meh

Things to come back to when I’m feeling meh

Tessa Mania

For guidance that’s practical and evidence-based, check out Decisive by the Heath brothers. Illustration @lizandmollie

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If you are on your healing journey, hit the follow button, you found your people ♥️ Healing is not easy. Instead of spending more time in dark thoughts, the antidote is to inject more things and thoughts that recharge you. Some things that could help: * Go for a walk. * Call a friend who inspires you. * Workout. * Journal. * Clean your room. * Dance. * Sing loud. #healing#mentalhealth#anxiety#selflove#selfcare#selfdevelopment

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