deep within
By reflecting on the Wellness Wheel, uncover where things are going well and where a little more attention could make a big difference
A beautiful quote from John O’Donahue, on friendship and conversations:
... See moreWhen was the last time you had a great conversation? A conversation that wasn’t just two intersecting monologues, but when you overheard yourself saying things you never knew you knew, that you heard yourself receiving from somebody words that found places within you that you th
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open.spotify.comFaith’s Hymn
open.spotify.comin the end, your own soma is the best and only resource. Anything and everything else is just helpful ways of getting you in touch with the soma, and putting you in a position to listen clearly and without interference to what it’s telling you.
River Kenna • What is Somatic Meditation?
björk said that trying to communicate through talking feels like trying to put the ocean through a straw
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