Things to come back to when I’m feeling meh
if you focus on your anger when someone insults you, you’re likely to communicate violently by hurling an insult right back. But if you focus on the feelings and needs you have in common, you might recognize that insulting you was this person’s way of expressing their insecurity and their need for self-esteem. Keeping your attention on that common
... See moreShortform • Nonviolent Communication by Marshall B. Rosenberg
Self-Care for Activists: A Guide to Clearing Yourself of Trauma While Working for a Better World
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“Raise your words, not voice. It is rain that grows flowers, not thunder.” - Rumi
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