therapy

Therapy alone isn’t enough & for some of you, it’s been quietly making things worse. Because you don’t need more questions, more self-analysis, or more emotional homework. * Journaling * You need to feel. & no one ever taught you how.

bash on therapy all you want but the work i'm doing with my current therapist is LITERALLY changing my life 'changing my life' is a phrase that gets thrown around a lot but i mean it. viscerally, undeniably helping me dissolve lifelong emotional knots that've impacted every part