Therapy?

I will not accept any other person’s image of myself - that is for me to decide.

I will not limit my beliefs in myself, regardless of how others feel and perceive my beliefs.

I will not project an image of perfection onto anyone else - that is their responsibility.

The goal is not big picture perfection - the goal is to do my best in every moment an

Agreements

Was thinking about natural and resonance frequencies this morning after something small started to make me fall apart in my own mind—I asked myself why and then made an adjustment to my perspective and attitude. That’s not just girl math, that’s life math. We should all be trying to engineer our internal dialogues and ... See more

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