Wellness

As I've said in the past, an underrated way to release tension in the body is through full body neurogenic tremors. There are many ways to achieve them but perhaps the most beginner friendly one is to preexhaust and stretch your hips and thighs (wall sits, horst stance, pigeon pose, simple straight leg stretches), and then lie down in supta baddha ... See more

We replaced high quality animal protein and fat with low quality plant fats. We have very clear data on this. There is no question it happened. If you cook from scratch it is very easy to avoid these bad changes and then you will not be obese.

Here's a breakdown of the nutrient density rating by nutrient Top iron sources: •Organs (liver, spleen, kidney, heart) •Small dried fish •Bivalves (clams, mussels, oysters) •Beef/goat •Pulses (beans, peas, lentils) •Traditional grains (fonio, teff, millet, sorghum)

The summary of all self-help is to focus on the long-term in everything you do!

i increasingly think there’s intense cruelty to shilling self-care as the solution for ppl who are clearly craving purpose