The Best of Andrew Huberman.

Intelligence/Performance-based feedback is associated with identity labels. Praise involves telling a child (or adult) they’re smart and talented, learn things easily, or are really good at a particular skill. Identity-label feedback actually undermines effort and results in the long run! Most people don't realize this, and intelligence feedback i

How to Improve Learning & Performance by Developing a Growth Mindset

To ensure proper hydration, aim to consume 8 oz (237 mL) of fluid per hour for the first 10 hours of your day .

Optimize Your Water Quality and Intake for Health

“As we read, we are generating very low levels of motor activity in our throat. That is, we are speaking the words that we are reading at a level below the perception of sound or our own perception of those words. There’s a direct link between species that have song and movement, and our ability to learn and generate complex language.”

Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .

Tools to Manage Dopamine and Improve Motivation & Drive

Eat tyrosine-rich foods such as red meats, nuts or hard fermented cheese. Tyrosine is an amino acid and a building block of dopamine — a diet rich in tyrosine will sustain your body’s natural dopamine production.

Tools to Manage Dopamine and Improve Motivation & Drive

sunlight activates specific neurons in the eye called intrinsically photosensitive retinal ganglion cells that indirectly control blood flow and support the ciliary body (which controls the aperture of the eye) to improve eye health. Those mechanisms may explain why getting outside for 2+ hours/day of sunlight can protect from and possibly help rev... See more

Exercises & Nutrition to Support Eye Health

"The degree to which there's a more coherent narrative placed on the structure of that writing increases with each subsequent bout of writing."

"Both divergent and convergent thinking are enhanced when levels of dopamine are elevated. Mood affects creativity immensely by influencing dopamine levels in the brain."

"Kids are open and have no baggage. They don't know how things are supposed to work. They just see what is. This openness allows for purer forms of creativity."