The Best of Andrew Huberman.

"Kids are open and have no baggage. They don't know how things are supposed to work. They just see what is. This openness allows for purer forms of creativity."

Eat tyrosine-rich foods such as red meats, nuts or hard fermented cheese. Tyrosine is an amino acid and a building block of dopamine — a diet rich in tyrosine will sustain your body’s natural dopamine production.

Tools to Manage Dopamine and Improve Motivation & Drive

During goal setting, people often want to overhaul too many habits at once. For example, start a diet, workout, sleep more and start meditating. All starting January 1st. Pursuing too many goals simultaneously often leads to failure of all goals. Instead, set a priority goal by asking: What is the one goal I can give the necessary time and energy... See more

Toolkit for Setting & Achieving Goals

To ensure proper hydration, aim to consume 8 oz (237 mL) of fluid per hour for the first 10 hours of your day .

Optimize Your Water Quality and Intake for Health

Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .

Tools to Manage Dopamine and Improve Motivation & Drive

"Both divergent and convergent thinking are enhanced when levels of dopamine are elevated. Mood affects creativity immensely by influencing dopamine levels in the brain."

"The particular journaling method and protocol that I will describe has also been shown to improve various metrics of everyday living, including improved memory, decision making, and on and on and on."

“One of the key aspects to getting a great night's sleep is to control the temperature of your sleeping environment. In order to fall and stay deeply asleep, your body temperature actually has to drop by about one to three degrees."

All Episodes

hubermanlab.com