The Best of Andrew Huberman.
To ensure proper hydration, aim to consume 8 oz (237 mL) of fluid per hour for the first 10 hours of your day .
Optimize Your Water Quality and Intake for Health
"There have, for instance, been studies of this type of journaling protocol for people that have been suffering from chronic anxiety and insomnia, and indeed, they experience significant relief."
"Creativity stems from just a small subset of neural structures in the brain that need to be activated in a particular sequence or order."
66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
youtube.comTools to Manage Dopamine and Improve Motivation & Drive
During goal setting, people often want to overhaul too many habits at once. For example, start a diet, workout, sleep more and start meditating. All starting January 1st. Pursuing too many goals simultaneously often leads to failure of all goals. Instead, set a priority goal by asking: What is the one goal I can give the necessary time and energy t... See more
Toolkit for Setting & Achieving Goals
"Both divergent and convergent thinking are enhanced when levels of dopamine are elevated. Mood affects creativity immensely by influencing dopamine levels in the brain."
“As we read, we are generating very low levels of motor activity in our throat. That is, we are speaking the words that we are reading at a level below the perception of sound or our own perception of those words. There’s a direct link between species that have song and movement, and our ability to learn and generate complex language.”
- Intelligence/Performance-based feedback is associated with identity labels. Praise involves telling a child (or adult) they’re smart and talented, learn things easily, or are really good at a particular skill. Identity-label feedback actually undermines effort and results in the long run! Most people don't realize this, and intelligence feedback i