The Best of Andrew Huberman.
by Moi Jamri · updated 4mo ago
The Best of Andrew Huberman.
- During goal setting, people often want to overhaul too many habits at once. For example, start a diet, workout, sleep more and start meditating. All starting January 1st. Pursuing too many goals simultaneously often leads to failure of all goals. Instead, set a priority goal by asking: What is the one goal I can give the necessary time and energy t... See more
from Toolkit for Setting & Achieving Goals
Moi Jamri added 4mo ago
- Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .
from Tools to Manage Dopamine and Improve Motivation & Drive
Moi Jamri added 4mo ago
- Viewing early morning sunlight for 10-30 minutes daily. (Don’t wear sunglasses for this, and don’t stare at the sun; eyeglasses and contacts are acceptable). This causes the release of dopamine. If done consistently, it will also increase levels of gene expression for certain dopamine receptors. If you’re up to it, take a 1-3 minute cold shower, a
... See morefrom Tools to Manage Dopamine and Improve Motivation & Drive
Moi Jamri added 4mo ago
- Eat tyrosine-rich foods such as red meats, nuts or hard fermented cheese. Tyrosine is an amino acid and a building block of dopamine — a diet rich in tyrosine will sustain your body’s natural dopamine production.
from Tools to Manage Dopamine and Improve Motivation & Drive
Moi Jamri added 4mo ago
- sunlight activates specific neurons in the eye called intrinsically photosensitive retinal ganglion cells that indirectly control blood flow and support the ciliary body (which controls the aperture of the eye) to improve eye health. Those mechanisms may explain why getting outside for 2+ hours/day of sunlight can protect from and possibly help rev... See more
from Exercises & Nutrition to Support Eye Health
Moi Jamri added 4mo ago
- To ensure proper hydration, aim to consume 8 oz (237 mL) of fluid per hour for the first 10 hours of your day .
from Optimize Your Water Quality and Intake for Health
Moi Jamri added 4mo ago
- Intelligence/Performance-based feedback is associated with identity labels. Praise involves telling a child (or adult) they’re smart and talented, learn things easily, or are really good at a particular skill. Identity-label feedback actually undermines effort and results in the long run! Most people don't realize this, and intelligence feedback i
from How to Improve Learning & Performance by Developing a Growth Mindset
Moi Jamri added 4mo ago
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