Suicide care

Question: How can I judge myself less harshly and appreciate myself more?

Ram Dass on self-judgment:

I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some ... See more

“Life is precious, and you’ve got to do the best you can with it. You can find everything boring, you can find everything negative, or you can jump in the cold water and take a risk.”