Stuff to bring up at a dinner party
There is seven types of rest:
1-Physical Rest: naps, sleep, yoga, streching…
2-Sensory Rest: reducing the inputs that you take, dimming the lights etc…
3-Mental Rest: using methods like pomodoro to reduce mental overload
4-Emotional Rest: Talking to a terapist, journaling…
5-Creative Rest: crafting, writing, creating things in general…
6-Social Rest:
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what if public libraries were open late every night and we could engage in public life there instead of having to choose between drinking at the bar and domestic isolation
erin glasstwitter.com